Squat Pose stretches the groin area, hips, lower back and sacrum. It is also said to stimulate the digestive organs. Be extra cautious with this stretch if you have lower back pain, very tight hips, or have had any knee injuries. This stretch requires a certain level of flexibility, so take it slow.
How to:
- Begin standing, with your feet slightly wider than hip distance. Then pivot your feet so your toes are wider than your heels.
- From there begin to lower your butt down into a deep squat, until your hips are lower than your knees, just a few inches off the floor.
- Bring your palms together at the centre of your chest (or heart centre), and wedge your elbows to the inside of your knees.
- Gently begin to open your hips, by pushing your elbows into your knees and your knees onto your elbows.
- Pull your chest forward and up, trying to lengthen your lower back and spine.
Hold for 30 seconds to one minute.
- To get out of the pose, either roll back to sit, or push yourself back up to standing.
Enjoy!
Have a happy and healthy day!
Daniela