It’s no secret that everyone has a love/hate relationship with Burpees. But trust me, you’ll break a sweat in no time with this move while getting a serious core challenge!
We love to use this one between sets to keep the heart rate going!
Side to Side Burpee
How to:
This exercise is similar to a regular burpee, except that you are pushing your legs to the sides instead of straight back.
Try the one handed variation for an even greater challenge!
View video for a better explanation.
[vimeo clip_id=78293186]Enjoy!
Have a happy and healthy day!
Daniela