If you’ve mastered a regular lunge, which you probably have, it’s time to step it up a notch! This is a variation of the jump lunge and will get your heart pumping quickly while helping to keep those extra holiday pound off! Proper form of course is key to getting its benefits.
Directions:
- Begin with feet hip distance
- Bring your right leg back to perform a reverse lunge
- Once in this position, with power swing the right leg through and `energetically lift both legs up towards your chest, and then switch legs to bring your opposite leg back into a reverse lunge.
- Land as softly as possible and make sure to keep good posture by drawing your belly button into your spine.
Repeat 16-20 reps x3 rounds
Aim for height! And make sure that your lunging leg goes down deep.
Have fun!
Daniela