The Camel pose stretches the front of the body: chest, abs, quads, and hip flexors, as well as releases shoulder tension and improve posture. This pose is also known to stimulate the kidneys, which improves digestion.
This stretch is not recommended if you suffer from have high or low blood pressure, migraines or insomnia, as well as if you have a low back or neck injury.
This is a slightly modified version of the pose, which is typically performed with flat feet.
- Begin by kneeling upright with your knees hip-distance apart. Tuck your toes to elevate your feet.
- Rest your hands on your lower back/sacrum area, with your fingers pointing down to the floor.
- Inhale, tuck your chin to your chest and lean back
- If you are a beginner, this may be enough of a stretch for you.
If you feel comfortable taking this stretch deeper follow the next steps:
- Reach your hands back and hold onto each heel. Your palms should rest on your heels with your fingers pointing toward your toes and your thumbs holding the outside of each foot.
- You can either keep your head in a neutral position, or allow it to drop back, making sure not to strain your neck.
- Your thighs should be perpendicular to the floor, with your hips directly over your knees.
- As you hold the stretch, lift up through your pelvis, keeping your lower spine long. Turn your arms outward without squeezing your shoulder blades.
- Hold for 30-60 seconds.
- To release, lead with your chest and slowly bring your hands back to your lower back. Your head should come up last
Beginner: .