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BEST BODY BOOTCAMP

IS MORE THAN A GYM

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Онлайн казино з виведенням грошей на карту Монобанк

онлайн казино з виведенням грошей на карту Монобанкстають все більш популярними серед українських гравців завдяки зручності та швидкості фінансових операцій. Монобанк є одним із найпоширеніших банків в Україні, і багато онлайн казино пропонують можливість виведення виграшів безпосередньо на картки цього банку. Це забезпечує миттєві та безпечні транзакції, що дуже важливо для гравців, які хочуть отримати свої виграші без зайвих затримок.

Основною перевагою використання карти для виведення коштів з онлайн казино є простота та зручність процесу. Для цього достатньо вказати дані картки в особистому кабінеті на платформі, а потім здійснити запит на виведення. Процес зазвичай займає кілька хвилин, і гравець отримує гроші на свою картку без необхідності користуватися додатковими платіжними системами чи переведенням через інші банки.

Крім того, Монобанк відомий низькими комісіями на транзакції, що робить його привабливим варіантом для гравців, які часто здійснюють депозити або виведення коштів з онлайн казино. Онлайн казино, які підтримують цей метод виведення, забезпечують додаткову вигоду для своїх користувачів завдяки відсутності великих комісій на виплати. Це дозволяє гравцям отримувати більші суми від своїх виграшів без втрат на транзакційних витратах.

Ще однією перевагою онлайн казино, які пропонують виведення на карту Монобанк, є високий рівень безпеки. Банк використовує сучасні методи шифрування та захисту даних, що гарантує безпечність всіх транзакцій. Гравці можуть бути впевнені, що їхні кошти і особиста інформація знаходяться під надійним захистом, а виведення виграшів відбувається без порушення конфіденційності.

We are a supportive and welcoming community that believes that fitness is for everyone. We build a custom program for you, based on your goals, budget, and how fast you want to hit your goals with high – quality coaching while encouraging consistency in a supportive and positive environment!

Some of our members choose to work out with us, others on their own. Some want a template nutrition plan, others want a fully customized program that covers all aspects of health and fitness.

Whatever your goals, we’ve got the experience, the community, the gym and the drive to help you reach your optimum fitness goals.

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ONLINE TRAINING

If you’re not able to make it to our studio or you’d prefer to work out at your own gym, but still want a program designed for you that guarantees results, our Online Training is for you.

Online training is one on one training, but with the freedom of working out in the comfort of your home, enjoying the outdoors or at your local gym. If a gym or group setting is not for you, it allows you to build a habit that is sustainable for your lifestyle, so that you can continue seeing results well into the future.

FITNESS RETREAT

Imagine Spending 7 Days In A Private Retreat With Your Own Private Chef, Personal Trainer and Massage Therapist.

This is for anyone frustrated with their Health and Fitness, no matter where you are starting your journey, we are here to get you to your destination.

THE BEST CHOICE IN TORONTO
PERSONALIZED FITNESS

At Best Body Bootcamp, our workouts are designed to help you lose weight, drop bodyfat, build strength and become the BEST version of yourself in only 45 minutes.

CUSTOMIZED NUTRITION

Because food affects each person differently, a healthy diet for one person may not be healthy for another person That is why at Best Body Bootcamp, we customize your nutrition plan and monitor it weekly to make sure it is the right diet for you and you are getting the results you want.

1 ON 1 ACCOUNTABILITY

What’s the one thing that all elite level athletes, Olympic athletes, and all the top performers in their field have in common? They all have a coach that they can lean on for expertise, advice, and to keep them motivated and on track!

Want dramatic transformation in 21 Days?

Discover our amazing program that will help you lose weight while building muscle in 21 days.

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TESTIMONIALS

What People Are Saying

Still need convincing? Check out what people are saying about us.

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WE’RE DIFFERENT

We don’t believe in a “cookie cutter” or in a “one size fits all” approach.

We want to help you succeed, so we back our programs with a results service guarantee*, the only program in Toronto to do so. That means whatever it takes for you to reach your health and fitness goal, we’re committed to. We taker an experienced approach that includes a does of fitness, healthy eating, self-discipline and intrinsic motivation.

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ROGER NAHAS

My journey in fitness and nutrition is a little different than most. You see, I’m a former fat kid! The kid who was a total introvert! I was always the guy who was too embarrassed to take his shirt off at the beach! But I remember the day everything changed for me – I looked in the mirror and wasn’t happy with what I saw. I made the decision to change my body and my life. It was 1999 and I took a before pic and measurements and body fat and I entered the Body for Life Challenge. Over the next 90 days, I completely changed my eating habits, and worked out regularly. I actually was awarded the Canadian Grand Champion for my age category!

I was no longer the fat kid. I looked forward to getting to a beach so I could take my shirt off and I became more outgoing and fun! After seeing the difference it made in my life I decided that I wanted to dedicate my life to helping people realize the amazing benefits of optimal health and fitness.

I started out as most trainers do in your typical gym. After years of working in a gym setting, I was getting disillusioned with how Big Box Gyms operated. I wanted to train people functionally and to make their bodies strong in the movements they used in the real word. I wanted to make working with a highly trained instructor more affordable, and I wanted to make fitness fun because let’s face it; if you are having a blast, it makes it that much easier to stick to it. The result was the launching of Best Body . I have to tell you that although I looked great in the after pic above, the food and exercise plans I followed to get that after pic, hurt me in the long run. It made me look good from the outside but my body was breaking down on the inside. The way I was working out and what I thought was healthy eating was in fact hurting me in the long run. I was over training, taking longer to recover from my workouts, I tore my rotator cuff and had gut issues. Nothing I could do was helping and then I was introduced to a C.H.E.K Holistic Lifestyle Coach who helped me. Turns out I was stressing my body beyond repair and then giving it food that wasn’t helping but was actually stressing my body even more. He made me look at my body and the food I put into it in a totally different way.

That lead me to complete my certification as a C.H.E.K Holistic Lifestyle Coach and we pass that knowledge on and encourage holistic nutrition to our members.

In addition to running the day-to-day operations of Best Body Bootcamp, I also work with individual clients doing fitness training as well as holistic nutrition and lifestyle coaching.

When I’ve got a bit of free time, I spend as much of it as possible with my wife and son, I bike year round, play hockey, practice Tai Chi daily, read & take courses.

I hope to see you soon so we can transform your body and life!

CERTIFICATIONS/ACHIEVEMENTS:

C.H.E.K Golf Performance Specialist
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Scientific Core Training , C.H.E.K Institute
C.H.E.K Golf Performance Specialist
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Program Design, C.H.E.K Institute
Program Design, C.H.E.K Institute
Scientific Core Training , C.H.E.K Institute

DANIELA NAHAS

My journey in fitness and health began about 15 years ago. Before that, like many of you I struggled with yo-yo dieting, and doing countless hours of cardio just to stay looking slim. Boy I wish I could talk some sense into my past self! But health is a journey and I am so grateful for all of my experiences, which have shaped what I have to offer our members today.
Over the years I have experienced first hand the life changing benefits of incorporating the right kind of exercise into my life. That motivated me to become a personal trainer 15 years ago, and it still continues to motivate me today. I want everyone to be able to to experience what exercise can do for their well being, self confidence and physique.
I used to struggle with my nutrition in a big way, so I completely empathize with you, if this is the hardest part for you when it comes to seeing long term change. I once struggled with eating disorders, followed by any years of a very negative relationship to food, even during my initial years as a personal trainer.

It occurred to me one day that I could not help my clients make changes and make better choices, without first focusing on myself. It was through completing my Holistic Lifestyle Coach Certification that I was able to change my relationship to food and be able to genuinely help clients get closer to their goals.

My increasing passion for nutrition and health led me to become certified as a Health Coach. As a health coach, I am able to help my clients delve deeper into your relationship with food and their health. What lies beneath our patterns and habits is fascinating and when you can tap into that it can have an incredibly powerful impact on our lives, and bring about real change!

These days I leave most of the bootcamp training to our awesome trainers, but I continue to share my passion for nutrition and fitness in our private member facebook group and work on our ever evolving member offerings.

My other passion? I am the luckiest mom to a 9-year-old boy. He keeps me on my toes and I must admit has helped me grow in ways I never thought possible. Together with hubby Roger Nahas, we like to spend plenty of time outdoors, along with the latest family hobby – board games.

When I get me time, I like to do yoga, read, cook, and spend time in nature.

I look forward to having you join us!

CERTIFICATIONS/ACHIEVEMENTS:

Health Coach Certification – Health Coach Institute
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Scientific Core Training , C.H.E.K Institute
Program Design, C.H.E.K Institute
Human Kinetics Exercise Anatomy
SPI Advanced Training for General Fitness
SPI Technical Aspects of Strength Training
SPI Nutrition for Sport and Performance
Emergency First Aid & CPR

ANDY RANDHAWA

Hey there!
I’m Andy Randhawa, the newest addition to the Best Body Bootcamp family.

You can’t hear my accent while reading this but I’m Australian.
I grew up playing a lot of sports like tennis, basketball, boxing and footy (Aussie rules football) and competed professionally in tennis.

I have transformed bodies for over 12 years and also helped them show it off on stage.

I have an extensive knowledge about training and nutrition which I can apply to my clients to bring them closer their goals.

When I’m not making people sore or make them complain while training I spend my time doing filmmaking, videography and hanging out with friends (I need new ones in Canada).

Look forward to making you get your dream body.

CERTIFICATIONS/ACHIEVEMENTS:

Diploma of Fitness
Bachelors of Exercise Science
BoxFit Level 1&2

KARSTEN DICKIE

Hey BBBC family! My name is Karsten Dickie and I am a coach at King West Best Body Bootcamp.

Growing up I was very involved in sports. I played competitive volleyball, basketball and hockey. I was always fascinated with how the body works, nutrition, strength training and anything that involved athletics. Applying my knowledge I noticed improvement of my health, energy and body transformation which then had me hooked on weight training. That’s when I knew I wanted to help impact people’s lives and share my knowledge about exercise, mobility and nutrition to help achieve their goals.

I received my diploma from Algonquin College for Fitness & Health Promotion and I have been doing group training for six years now. Additionally, I’ve trained hockey teams, volleyball teams, large event groups, and one-on-one training.

I’m passionate about enhancing the health, fitness and overall well-being of clients. With my skills and knowledge, I help clients achieve their goals in and out of the gym.

Outside of training I like to do yoga, read, play team sports, and spend time with my friends and family.

CERTIFICATIONS/ACHIEVEMENTS:

Algonquin College Fitness & Health Promotion
CanFitPro PTS
Lucas Parker Barbell Cycling
CPR/AED2

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I’m very pleased with Best Body Bootcamp. The workouts are great, the staff is very helpful and positive, and the gym itself is clean and modern. The best part is that the program actually works!

Colleen Cavanaugh